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![Magnesium Glycinate for stress](http://ausvitality.com/cdn/shop/articles/804c18c8464044daa438b6b945afad94-68ea9299-640w_copy_{width}x.png?v=1709713441)
In today's fast-paced world, it's easy to feel the constant tug of stress pulling us in every direction. From work deadlines to financial pressures, to juggling everyday responsibilities, our bodies bear the brunt of a demanding world. But what if...
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![Exploring the Potential of Nootropics and Adaptogens: Natural Solutions for Peak Performance?](http://ausvitality.com/cdn/shop/articles/pills-vitamins-supplements-732x549-thumbnail-732x549_copy_{width}x.png?v=1675473331)
In our fast-paced world, many of us seek ways to increase mental alertness and promote general health and wellbeing. Nootropics and adaptogens are two categories of natural compounds gaining traction for their potential to improve cognitive performance in adults, increase...
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![Adaptogens for stress and cognitive function](http://ausvitality.com/cdn/shop/articles/2.-What-Are-the-Best-Adaptogens-to-Deal-with-Feeling-Run-Down-1536x864-1_{width}x.png?v=1709712750)
In a fast-paced world that sees the widely-accepted use of daily multivites and nutritional supplements, you’d have easily considered what special food to consume, just to make living easier or better in some form or way. Everyone’s got their preferred...
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![Getting Familiar with Amino Acids](http://ausvitality.com/cdn/shop/articles/Cutting-Tofu-1296x728-header-1024x575_copy_{width}x.png?v=1675473377)
Don't be misled into thinking that amino acids are only essential for bodybuilders and athletes. We don’t blame you though, we have all heard the term used by insta finesse influencers or gym bros banging on about exercise supplements. You'd...
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![Man hacking his workday](http://ausvitality.com/cdn/shop/articles/pexels-photo-3760093_copy_{width}x.jpg?v=1709712904)
Wasting time might be one of the reasons you are reading this right now. Review how you've spent your time today, and you'll likely find plenty of unproductive time that you may not have even spent relaxing or preparing to...
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