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![What are the benefits of ashwagandha? Best Ashwagandha. Ashwagandha side effects.](http://ausvitality.com/cdn/shop/articles/KSM-66_Ashwagandha_supplements_{width}x.jpg?v=1724892896)
What is the best ashwagandha supplement? for us it's Ashwagandha KSM-66 Ashwagandha. Otherwise known as withania somnifera, winter cherry or Indian ginseng, is a powerful and well-studied adaptogen. Adaptogens are specific types of plants and fungi which exhibit stress-reducing effects...
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![What is the best supplement for stress? What can I take to reduce stress? best anxiety supplements? Anxiety supplement Australia.](http://ausvitality.com/cdn/shop/articles/1598376885705_{width}x.jpg?v=1724893041)
Strategies and natural remedies for Stress & Anxiety Management. Stress and mild anxiety are prevalent challenges that many adults face in today's fast-paced world. These conditions not only affect health but can also have significant impacts on physical well-being and...
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![What are nootropics? Nootropics Australia. Best Australian nootropics. How do nootropics work?](http://ausvitality.com/cdn/shop/articles/Nootropics_and_Adaptogens_{width}x.webp?v=1724893255)
In our fast-paced world, many of us seek ways to increase mental alertness and promote general health and wellbeing. Nootropics and adaptogens are two categories of natural compounds gaining traction for their potential to improve cognitive performance, increase attention span,...
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![What is the best magnesium supplement? What is the most effective form of magnesium? Is it better to take magnesium citrate or magnesium glycinate?](http://ausvitality.com/cdn/shop/articles/Magnesium_MIndlift.AusVitality_{width}x.webp?v=1724893111)
Have you ever wondered why, even with adequate vitamin D levels, you might still feel unwell? The culprit could be a hidden magnesium deficiency. This essential mineral plays a vital role in hundreds of bodily functions, and when it's lacking,...
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![Magnesium Glycinate for stress](http://ausvitality.com/cdn/shop/articles/804c18c8464044daa438b6b945afad94-68ea9299-640w_copy_{width}x.png?v=1709713441)
In today's fast-paced world, it's easy to feel the constant tug of stress pulling us in every direction. From work deadlines to financial pressures, to juggling everyday responsibilities, our bodies bear the brunt of a demanding world. But what if...
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