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Have you ever had a gut feeling? Or felt nervousness or anxiety in your stomach? These sensations are not just in your head, they are part of a complex communication pathway between your gut and brain called the gut-brain axis....
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Magnesium is one of the most abundant and essential minerals in our body. It plays a vital role in our overall health, including brain function, muscle contractions, heart health, stress levels, and blood pressure. Studies show that one in...
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