What is the best magnesium supplement to take? For us, it's magnesium glycinate.

What is the best magnesium supplement to take? For us, it's magnesium glycinate.

Have you ever wondered why, even with adequate vitamin D levels, you might still feel unwell? The culprit could be a hidden magnesium deficiency. This essential mineral plays a vital role in hundreds of bodily functions, and when it's lacking, it can hinder vitamin D activation, impacting your immune system and overall health. Thankfully, there's a gentle and highly bioavailable solution: magnesium glycinate.

Back to basics: What is magnesium?

Think of magnesium as the orchestra conductor of your body, coordinating hundreds of enzymatic reactions, from regulating blood sugar to enabling nerve transmissions. It's crucial for muscle function, protein formation, and even keeps your fitness goals on track by aiding muscle contractions. The average adult needs between 320-420mg daily, but studies suggest benefits from taking 125-600mg. Unfortunately, modern diets often fall short of providing sufficient magnesium, leaving many unknowingly deficient.

There are many different types of magnesium available, known as magnesium chelate, which means the magnesium is attached to a molecule. In magnesium glycinate’s case, this is the amino acid, glycine.

The most common form of magnesium supplement on the market, and the cheapest, is magnesium oxide, which combines magnesium and oxygen. This form doesn’t absorb well into your body and is often used to relieve digestion issues, like heartburn, indigestion, and constipation.

The craze around magnesium glycinate, on the other hand, is due to the fact that it’s highly bioavailable, meaning it’s easily absorbed into the small intestine and is actually giving us the magnesium we need.

What is the Best Magnesium to take?

Not all magnesium supplements are created equal. While cheaper forms like magnesium oxide exist, they struggle with poor absorption, often causing digestive discomfort. Enter magnesium glycinate, where the magnesium bonds with the amino acid glycine. This "chelated" form boasts superior bioavailability, meaning your body readily absorbs it, delivering the magnesium it craves. Magnesium glycinate is a type of magnesium supplement that combines magnesium with glycine, an amino acid. This unique combination allows for better absorption of magnesium in the body. Compared to other forms of magnesium, such as magnesium oxide, magnesium glycinate is less likely to cause digestive discomfort or diarrhea.

Magnesium glycinate is highly Bioavailable

If you’ve ever heard of chelated magnesium glycinate, the chelated simply means it’s bound with another molecule.

The reason magnesium glycinate absorbs well into the body is due to its molecular structure. It’s bound with two glycine molecules, with glycine making it easier for the intestine to absorb and use the mineral.

The two glycine molecules also leave no room for water to attach to them. This is different from other forms, like magnesium oxide, where magnesium is just bound to one oxygen molecule, so there’s room for water to attach and enter the body when you take it. This is why, when taking magnesium oxide, diarrhea is a common side effect — it’s a laxative — as there’s excess water going through your body during digestion.

As many modern diets are low in magnesium-rich foods, this means many of us are potentially deficient. This shows how vital magnesium glycinate supplements can be as we’re able to actually get the levels of magnesium we need. Magnesium glycinate is a good option for people who need to increase their magnesium levels long-term.

Unlocking the Benefits of Magnesium Glycinate:

Boosts Vitamin D Effectiveness:

No more inactive vitamin D! Magnesium glycinate ensures your stored vitamin D gets activated, supporting your overall well-being.

Reduce symptoms of Stress and Mild Anxiety in adults.

Are you an adult feeling symptoms of stress and Mild Anxiety? Magnesium glycinate helps regulate stress hormones like cortisol.

Gentle on Your Digestive System:

Unlike its less-friendly counterparts, magnesium glycinate is gentle on your gut, avoiding unwanted side effects like diarrhea.

Choose high-quality magnesium glycinate supplements from reputable brands like AusVitality.

Mindlift contains 300mg of Magnesium Glycinate
Equivalent to magnesium 42.3mg per dose.

Unlock the potential of magnesium glycinate and experience the difference it can make for your health and well-being. Embrace a healthier, happier you, starting today!