Magnesium is one of the most abundant and essential minerals in our body. It plays a vital role in our overall health, including brain function, muscle contractions, heart health, stress levels, and blood pressure. Studies show that one in three Australians don't get enough magnesium in their daily diet, leading to a deficiency that can induce mild anxiety and affect the body's processes. This is why magnesium is often referred to as nature's chill pill.
When it comes to mild anxiety, magnesium is effective in reducing symptoms in several ways. Firstly, it regulates neurotransmitters and receptors in the brain, which helps in controlling worries, fears, thoughts, and promotes better sleep. Secondly, magnesium works hand in hand with calcium to regulate muscle contractions, providing a calming effect on restless and wound-up feelings. Thirdly, magnesium helps maintain a healthy balance of calcium to regulate the heartbeat, reducing feelings of restlessness and fast heartbeat. Fourthly, magnesium helps defend stress levels, as stress can deplete magnesium levels in the body. Finally, magnesium helps regulate blood pressure by producing nitric oxide that relaxes blood vessels, which can alleviate temporary rises in blood pressure due to mild anxiety.
Food sources high in magnesium include pumpkin seeds, broccoli, spinach, chia seeds, almonds, cashews, black beans, soy milk, oats, apples, avocados, brown rice, and milk. The recommended daily allowance of magnesium for adult males over 31 is 420mg, for adult females 320mg, and 360mg for pregnant individuals.
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While a healthy and balanced diet is the best way to get your daily dose of magnesium, supplementation is also an excellent option to bridge any gaps in your daily intake. It's important to consult a healthcare professional before taking any supplements, as excessive magnesium intake can lead to adverse side effects.
In conclusion, magnesium plays a vital role in reducing mild anxiety symptoms by regulating, muscle contractions, heartbeat, stress levels, and blood pressure. A balanced diet with food sources high in magnesium, combined with supplementation if necessary, can help keep magnesium levels in check and alleviate mild anxiety symptoms.