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Ashwagandha, also known as Indian ginseng or Withania somnifera, is an ancient herb commonly used in Ayurvedic medicine to promote health and well-being. It has been used for thousands of years to improve a wide range of health conditions, including...
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Nootropics are supplements that help improve mental functions such as focus, memory and creativity. Let's take a closer look at what they're all about.Nootropics are a group of compounds that can improve any aspect of cognitive function, including alertness, concentration,...
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Don't be misled into thinking that amino acids are only essential for bodybuilders and athletes. We don’t blame you though, we have all heard the term used by insta finesse influencers or gym bros banging on about exercise supplements. You'd...
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