Health benefits of Ashwagandha

Health benefits of Ashwagandha

Ashwagandha, also known as Indian ginseng or Withania somnifera, is an ancient herb commonly used in Ayurvedic medicine to promote health and well-being. It has been used for thousands of years to improve a wide range of health conditions, including stress, anxiety, insomnia, and infertility.

Recent scientific research has also supported the use of ashwagandha for these conditions, as well as for reducing inflammation, improving brain function, and increasing muscle mass and strength.

One study published in the Indian Journal of Psychological Medicine found that ashwagandha supplements significantly reduced symptoms of stress and anxiety in adults with a history of chronic stress. Participants in the study who took ashwagandha for 60 days reported a 69% reduction in anxiety and a 79% reduction in stress compared to the control group.

Another study published in the Journal of Alternative and Complementary Medicine found that ashwagandha supplements improved sleep quality and insomnia symptoms in women with a history of insomnia. Participants who took ashwagandha for 8 weeks reported a significant reduction in insomnia symptoms compared to the control group.

Supplements like Mindlift are considered safe as they are listed on the ARTG. 

So what are you waiting for, ashwagandha could be an amazing addition to your daily routine.