Ashwagandha, also known as Indian ginseng or Withania somnifera, is an ancient herb commonly used in Ayurvedic medicine to promote health and well-being. It has been used for thousands of years to improve a wide range of health conditions, including stress, anxiety, insomnia, and infertility.
Recent scientific research has also supported the use of ashwagandha for these conditions, as well as for reducing inflammation, improving brain function, and increasing muscle mass and strength.
One study published in the Indian Journal of Psychological Medicine found that ashwagandha supplements significantly reduced symptoms of stress and anxiety in adults with a history of chronic stress. Participants in the study who took ashwagandha for 60 days reported a 69% reduction in anxiety and a 79% reduction in stress compared to the control group.
Another study published in the Journal of Alternative and Complementary Medicine found that ashwagandha supplements improved sleep quality and insomnia symptoms in women with a history of insomnia. Participants who took ashwagandha for 8 weeks reported a significant reduction in insomnia symptoms compared to the control group.
Ashwagandha has also been found to improve brain function. A study published in the journal "Aging and Disease" found that ashwagandha supplements improved cognitive function and working memory in older adults with mild cognitive impairment. And a study published in "The Journal of the International Society of Sports Nutrition" found that ashwagandha supplements increased muscle mass and strength in men who were resistance training.
In addition to its beneficial effects on mental health and cognitive function, ashwagandha has also been found to have anti-inflammatory effects. A study published in the Journal of Ethnopharmacology found that ashwagandha extract reduced inflammation in mice with colitis, an inflammatory bowel disease.
Ashwagandha supplements are generally considered safe when taken at recommended doses.
In conclusion, ashwagandha could be an amazing addition to your daily routine.