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Attention Aussies! Are You Getting Enough Magnesium for Optimal Health?

Attention Aussies! Are You Getting Enough Magnesium for Optimal Health?

Did you know  that the Australian Bureau of Statistics, the 2011 - 2012 National Nutrition and Physical Activity Survey found that one in three Australians over the age of two did not meet their Estimated Average Requirement (EAR) for daily intake of Magnesium, with 37% of males and 34% of females not meeting the requirement from their diet. 

The results of the national survey revealed that 72% of females and 61% of males aged 14 to 18 did not meet the EAR.

So whats the Lowdown on Magnesium:

  • It's everywhere! From leafy greens and whole grains to beans and nuts, magnesium is readily available in delicious foods.
  • We need it daily: 350mg for blokes, 265mg for ladies But guess what? The survey showed 72% of young women and 61% of young men, and 37% of all males, are falling short. Feeling the pinch? You might benefit from some dietary tweaks or a high-quality magnesium supplement like the Australian made Mindlift.

Why Magnesium Matters:

Trouble with symptoms of stress and mild anxiety? It might be linked to low magnesium, impacting your general health and wellbeing.

Food first! Load up on magnesium-rich options like spinach, bananas, brown rice, and almonds. Still falling short? Consider a supplement like Mindlift. But remember, not all magnesium is created equal! Look for highly bioavailable forms like magnesium glycinate, which are absorbed better by your body.

Looking to optimise your magnesium intake and unlock its potential health benefits? Look no further than magnesium glycinate, a highly bioavailable and gentle form of this essential mineral.

Why Magnesium Glycinate Shines:

Better Absorption: Unlike some less-efficient forms like magnesium oxide, magnesium glycinate boasts superior bioavailability, meaning your body readily absorbs it for maximum impact. This translates to potentially requiring less to achieve desired results.

Tummy-Friendly Formula: Worried about digestive issues often associated with magnesium supplements? Fear not! Magnesium glycinate is known for its gentleness on the stomach, making it a perfect choice for individuals with sensitive digestion.

Beyond Basic Magnesium: While increasing magnesium levels is key, research suggests magnesium glycinate may offer additional perks including enhanced cognitive function and energy levels.

Our product Mindlift contains 300mg of Magnesium Glycinate
Equivalent to magnesium 42.3mg per dose. 

Want to learn more? Check out these sources:

So go on, Let's get our magnesium mojo back.

 

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